Therapeutic Services
Therapy for people who want to make a change. Who want to feel steady no matter what life brings. People who want to turn down the noise in their head and tune into their heart. To feel fully, vibrantly alive. Know the feeling?
Individual Therapy
Therapy is a safe place for you to explore and grow.
Together, we’ll clarify what you want for yourself and chart out a path to get there. Our work is grounded in evidence-based approaches that continue to support your wellbeing long after you start feeling better.
Serving clients across North Carolina via secure online telehealth.
Nature based Therapy
Integrating nature into therapy supports your wellbeing in a more holistic way. Time in nature can help calm the nervous system, ease symptoms of depression, and deepen mindfulness. Like the poets featured on these pages, you can let nature inspire your own deep work.
Offered in Hillsborough, Durham, and Chapel Hill NC.
How Therapy Works
We'll take it one step at a time.
1
Start the Conversation
Curious to see if we’re a good fit? Contact me below to schedule a free 20-minute consultation.
2
Map the Path Together
In our initial sessions, we’ll explore what brings you to therapy and create a plan for your goals.
3
Move Toward Growth
Take meaningful steps toward your goals through weekly or biweekly sessions, online or outdoors.