Question 1

How do I know if therapy is right for me?

Accepted Answer

You don't have to be in crisis or even know exactly what’s wrong to benefit from therapy. Sometimes you just know that life feels harder than it should, you're tired of managing everything on your own, or you want to understand yourself and your patterns more deeply. Maybe you're feeling overwhelmed, stuck in your head, running on empty, or disconnected from the things that matter to you. Therapy is a space to slow down, understand what’s happening beneath the surface, and explore what you want to be different. You also don't have to know exactly what you need before you reach out. We can start with what's happening right now and figure out the rest together. And if you're still unsure, that's what the free consultation is for. There's no pressure to decide before we've had a chance to talk.

Question 2

How do I pick the right therapist?

Accepted Answer

One of the best predictors of success in therapy is the vibe. Seriously! If you feel like your therapist gets you, respects you, and supports you, you’re way more likely to feel comfortable doing the work of therapy. That’s why I offer free consultations. It’s important that you have an opportunity to get a sense of who I am and how I work, so that you know whether I’m a good fit for you. If you choose not to move forward after we chat, there are no hard feelings! I can even suggest some other therapists who might be a better match. Want to see if we click? Send me a message to set up a free, no-pressure consultation call.

Question 3

What is therapy like?

Accepted Answer

At its core, therapy is a conversation. It’s talking to someone who believes in your capacity to grow, who won’t judge you for your hardest moments. and who is genuinely invested in helping you move toward the life you want. Think of me as your steady companion, offering empathy, guidance, curiosity, and practical tools as we explore what’s happening and where you’d like to go next.Following your lead doesn’t mean I just sit back and listen. I’ll ask questions, offer new perspectives, and gently challenge assumptions when it might help you see yourself or your situation in a different way.Therapy doesn’t always feel comfortable, but you should always feel supported. You can bring the hard things here. My job is to create a space where you feel safe enough to say them out loud.

Question 4

What can I expect in our first session?

Accepted Answer

I’ll ask you to share a bit about what brings you to therapy as part of your intake paperwork before we meet. This gives us a starting point to explore your unique context. We’ll dig into the felt and lived experiences that shape your current situation, and we’ll shine some light on your strengths and values to get a better idea of where you’d like to be and how you might like to get there. That’s a lot of ground to cover, which is why I typically schedule 90 minutes for our first appointment. (Don’t worry, if that’s a barrier, we can stick to 60 minutes.) Over the course of our first few sessions, we'll get clear on your goals for therapy and then develop a plan together using the approaches that fit you best.

Question 5

How much does therapy cost?

Accepted Answer

My most up-to-date rates are listed on the Rates & Insurance page. Sliding scale rates range from $40-$70 per session.

Question 6

Are you accepting new clients?

Accepted Answer

Yes, I’m accepting new clients. Send me a message for current sliding scale availability or to schedule a free, no-pressure consultation.

Question 7

How do I get started?

Accepted Answer

Starting therapy can feel like an uphill battle, especially when you're already overwhelmed. The first step is to get in touch through my contact form. I’m committed to responding quickly: we’ll typically be able to talk within 1-2 business days of your message. If we’re a good fit to work together, I can usually schedule your first appointment within a week.

FAQs

Frequently asked questions