Hello!

I’m so glad you’re here. My goal as your therapist is to help you create a life that feels grounded, meaningful, and truly your own.

 

I focus on overthinking, perfectionism, and burnout because I’ve lived it. I know what it’s like to feel trapped in your thoughts, to care so deeply that you can’t let go, to feel guilty for rest or fun or giving anything less than 110%. I’ve pushed that “dig deep” button day after day until I didn’t recognize myself or my life anymore.

 

I’m not saying I’ve got life all figured out now. That’s not it at all. I still get swept up in old patterns and stories, and I’ll be making mistakes, learning and growing until the day I die. But mindfulness, time in nature, and my own therapy help me come home to myself again and again – to tend to my nervous system, balance effort with ease, turn towards myself with compassion, trust my inner compass, and make choices based on my values. Those shifts make all the difference for me, and that’s what I hope to share with my clients.

 

My style is warm and curious, collaborative and playful. In my downtime, you’ll find me gardening, making art, checking out local thrift stores, or hiking with my rescue pup Turbo. 

 

Therapy is time for you. Show up just as you are, cussing and ugly-cries welcome. Send me a message to set up a free consultation call. I’m ready to walk with you.