Hello!
I’m so glad you’re here. My goal as your therapist is to help you cultivate calm, connection, and meaning so you can thrive wherever your path takes you.
I’m passionate about people and stories. My style is warm and curious, collaborative and playful. In my downtime, you’ll find me gardening, eating something delicious, or taking a long walk with my partner and our rescue pup Turbo.
Therapy is time for you. Show up just as you are, cussing and ugly-cries welcome. Send me a message to set up a free consultation call. I'm ready to walk with you.
- Meredith
My Philosophy
I believe we are wired for growth and healing. My role is to support your natural capacity to move toward wholeness, whatever that means to you.
I believe that you are the expert on your own life. I offer guidance, perspective, and tools while you lead the way.
I believe feeling safe, understood, and supported is the foundation for meaningful change. As your therapist, it’s a privilege to hold that space for you.
Alignments + Allyship
Allied with the BIPOC and LGBTQIA+ communities
Trans Affirming
Neurodivergent Affirming
Disability Affirming
Health at Every Size
Agnostic + Atheist
Religious Deconstruction