Individual Therapy
Guiding you towards calm, connection, and meaning, wherever your path takes you.
"I want to think again
of dangerous and noble things.
I want to be light and frolicsome.
I want to be improbable, beautiful,
and afraid of nothing,
as though I had wings."
MARY OLIVER, "Starlings in Winter"
Therapy is a safe place for you to explore and grow. We get clear on what you want for yourself – not based on what you’ve been told to want, but on your deepest values. We hold space for what hurts while shining light on the aspects of life that help you thrive. We build resilience for an unknowable future with practical tools and deeper connection, to yourself and the world around you.
Therapy is uniquely tailored to you. Together we’ll create a plan, adjusting as we go based on what we learn. We’ll break your goals into manageable steps that build your confidence and motivation to keep growing. Progress happens at your pace: I offer ideas and tools based on my training and what I feel might be helpful, but you’re in the driver’s seat.
Our work is grounded in evidence-based approaches that are clinically proven to help you achieve your goals for therapy while building skills and self-knowledge that can keep you growing wherever your path takes you. We’ll choose the approaches that fit you best. Learn more about the types of therapy I offer here.
In our work together, we...
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Slow down and listen to your emotions.
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Get curious about the stories you hold about yourself and your experiences.
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Expand our view beyond “the problem” to take in new perspectives and possibilities.
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Unpack the patterns and beliefs that might be holding you back.
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Learn to disarm your inner critic and unhook from negative thoughts.
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Explore reinvention and identity, creating space to meet and befriend the real you.
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Tune into your inner wisdom and look for ways to fill life with more of what matters.
Along the way, we'll build resilience with practical tools you can use between sessions.